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The SCIENCE behind the DIET OF NATURE

Diet of Nature is based on latest breakthroughs in nutritional science.

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The breakthroughs have not been done by me. I don’t have rats in my garage and I don’t conduct experiments. What I do is read widely and than translate this information into simple language and a practical lifestyle plan.

Here is some of the research Diet of Nature is based on:

Ainsworth, Claire. “How to Burn Off Blubber Without Moving a Muscle.” New Scientist, 2/12/2000.

Allport, Susan. “The Primal Feast: Food, Sex, Foraging, and Love.” New York: Harmony Books, 2000.

Arndt, Klaus "Low Carb Rezepte für die Anabole Diät - Superschlank & kerngesund durch ketogene Ernährung mit den richtigen Fettsäuren" Novagenics Verlag 2003.

Arnot, Robert. “Dr. Bob’s Revolutionary Weight Control Program.” New York: Little, Brown, 1997.

Audette, Ray, et al. “Neanderthin: Eat like a Caveman to Achieve a Lean, Strong, Healthy Body.” St. Martin, 2000.

Berger-Lenz, Monika "Wir haben das Fettsein dicke! Die Wahrheit über ketogene Ernährung, LowCarb Diäten" FAKTuell Verlag Berger-Lenz und Christopher Ray, 2003.

Berkson, Lindsey D. “Hormone Deception: How Everyday Foods and Products Are Disrupting Your Hormones – and How to Protect Yourself and Your Family.” Chicago: Contemporary Books, 2000.

Bond, Geoff "Natural Eating: Natürlich fit und gesund - essen, was der Körper wirklich braucht" München 2001.

Cordain, Loren, Ph.D. “The Paleo Diet: LoseWeight and Get Healthy by Eating the Foods You were Designed to Eat.” John Wiley, 2002.

Ehrensperger, Dr. C. P. "Krebs - Krank? ...Warum die Krebskrankheit die Folge einer jahrelangen chronischen Kohlenhydratvergiftung ist!", Institut für Kreative Forschung, Schweiz 2001

Garcia, Oz. “The Balance.” New York: Harper Collins, 1998.

Garcia, Oz. “Look and Feel Fabulous Forever.” New York: Regan Books, 2002.

Gittleman, Ann Louise. “Super Nutrition for Men.” New York: M. Evans and Company, 1996.

Gonder, Ulrike "Fett! Über fette Lügen und ungesättigte Versprechungen" Hirzel, Stuttgart: 2004 

Kant, Ashima K. “Consumption of energy dense, nutrient poor foods by adult Americans: nutritional and health implications.” American Journal of Clinical Nutrition. October 2000.

Ludwig, David S., Karen E. Peterson, and Steven L. Gortmaker. “Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis.” The Lancet. 17/2/2001.

Lutz, Wolfgang, Dr. „Leben ohne Brot. Grundlagen der kohlenhydratarmen Ernährung“ 15. erweiterte  Auflage, Informed, München: 2004

Kwasniewski, Dr. Jan "Optimal essen" Heinrich A. Güttner, Stuttgart 2002.

Mallek, Henry, Ph.D. “The New Longevity Diet: How to Stay Young, Stay Healthy, Stay Slim by Eating the Foods You Love.” New York: Putnam Publishing Group, 2000.

Peeke, Pamela M. “Fight Fat After Forty.” New York: Viking Press, 2000.

Schwartz, Erica. “The Hormone Solution: Naturally Alleviate Symptoms of Hormone Imbalance from Adolescence Through Menopause.” New York: Warner Books, Inc., 2002.

Seifert, Dr. Siegfried "Ernährung und Verhalten an der Schwelle zum Dritten Jahrtausend. Länger und aktiver leben mit endorphin - bilanzierter ketogener Ernährung" 2001, Books on Demand.

Sheats, Cliff. “Lean Bodies.” New York: Warner Books, 1995.

Simontacchi, Carol. “The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children. New York: Penguin Putnam Inc., 2000.

Somer, Elizabeth. “The Origin Diet.” Oval Books, 2002.

Ungar, Peter S., Mark F. Teaford. “Human Diet: Its Origin and Evolution.” Bergin & Garvey, 2002.

Wharton, Charles Heizer. “Metabolic Man: Ten Thousand Years From Eden.” Winmark Pub, 2002.

 

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